– $270 for 6 weeks, 3 times a week rain hail or shine (18 sessions)
– Sessions start at 6:00am, 7:00am, 8:00am, 9:00am, 10:00am Monday, Wednesday and Friday Mornings. Also 5:00pm, 6:00pm & 7:00pm Tuesday & Thursday nights.
– Fitness testing at beginning and end of 6 weeks (total of 8 weeks, so it doesn’t take away any training days.
– Shirt/Singlet

Test includes weight, bodyfat, beep test, Sit Up, Pushup, Step up and Recovery, Flexibility as well as blood pressure. Your results are not just weight based, you get a report at the end showing where you have improved over the 18 sessions